Many clips makes for sacred pause and receive…
Prompts for you…
what sadness have you been giving too much story to? (end that story in medicine…how does it end?)
what is the simple story that honors the experience without fueling the victim?
activate your most told victim story…now give it the sadness it deserves and let the emotions digest into silent alchemy…how do you feel and what shifted?
welcome sadness instead of story and see what happens
what stories do you need to forgive? (now forgive yourself for not forgiving them until now)
“my _____________ has been a disguise for my sadness.”
are you avoiding sadness? why? what is there to fear?
Imagine sadness as a wise elder…sit with it and see what happens.
keep your stories to the simplicity of what happened and not put stories to that story…feeling the rightful sadness will keep you in the alchemy and growth of living alive, healed and whole.
